Good Brain Food & Memory Foods For Students

Good Brain Food & Memory Foods For Students

It is often said that you are what you eat and this is very true. Students of any age must be on a good student diet and consumer an adequate amount of brain food in order to help them study better and perform better academically. Brain foods are not literally fed to your brain but they are consumed the same way as normal food but act as fodder for you brain and helps it function better. Some of them like memory foods, help to improve student memories while others help to improve attentivity, sharpness, alertness, focus etc. While a healthy student diet is encourage all year round, it is especially important to incorporate healthy brain food into the diet during examinations so students can study better with their enhanced brain functionality.

Good Brain Foods

Good brain food is not an unattainable type of expensive food only accessible to special people. It is in fact simple every day food that most of us are able to attain and consume on a daily basis. Good brain foods help to diffuse stress and charge your brain cells and encourage its functional capacity. In order to ensure your student diet incorporate the best brain food, you might want to consider some of the following:

• Fish

As much as people might want to deny it, eating fish is definitely one of the best things one can do to improve your brain’s ability to function well and properly. Fish is rich in Choline and Omege-3 fatty acids – the right kind of fat that the human body requires. In addition, fish oil such as cod liver oil is known for its good effects on the human body.

• Fruits & Vegetables

Not surprisingly, these healthy foods are on the list of good brain foods as they serve as the good carbohydrates that a body needs. Carbohydrates such as bread, pizzas and junk food are bad for a bad and don’t provide the right type of energy. Fruits and vegetables on the other hand provide good energy and help stimulate the brain cells into activity.

Foods That Improve Memory

The brain’s memory center, the hippocampus needs to be continually stimulated in order for it to keep functioning to its maximum capacity. The hippocampus, like other parts of the brain can be stimulated by certain types of food and these types of brain foods are specifically known as memory foods. Foods that improve memory are a better substitute for artificial memory pills sold in the market as they not only provide the body the nutrition it requires but help to improve the brain’s capacity to remember as well.
Fish, for example is an excellent memory food. It is rich and choline and B vitamin, both of which are excellent memory stimulants.

Caffeine – Good Brain Food?

Caffeine is the most common stimulant when the brain is feeling tired and most of us are known to swig a cup of coffee when we are tired. While caffeine definitely increases the brain’s alertness, it is not recommended for regular intake as it can be very addictive and is not suitable, especially for young student diets.
A student diet should incorporate a healthy amount of carbohydrates minus the unhealthy fats combined with a good dose of Omega-3 fatty acids. A healthy does of sugar is also essential. Keeping this in mind will ensure students consumer the good brain food and memory foods required to keep their brain active.

FOODS FOR THOUGHT: FOODS THAT BUILD AND FOODS THAT DRAIN THE BRAIN

Some foods help the brain work better, some foods drag down brain performance. Be smart and feed ourselves foods that will make us smart ;)

BRAIN BUILDERS	BRAIN DRAINERS
·  Avocados ·  Bananas ·  Beef, lean ·  Brewer's yeast ·  Broccoli ·  Brown rice ·  Brussel sprouts ·  Cantaloupe ·  Cheese ·  Chicken ·  Collard greens ·  Eggs ·  Flaxseed oil ·  Legumes ·  Milk ·  Oatmeal ·  Oranges ·  Peanut butter ·  Peas ·  Potatoes ·  Romaine lettuce ·  Salmon ·  Soybeans ·  Spinach ·  Tuna ·  Turkey ·  Wheat germ ·  Yogurt	·  Alcohol ·  Artificial food colorings ·  Artificial sweeteners ·  Colas ·  Corn syrup ·  Frostings ·  High-sugar "drinks" ·  Hydrogenated fats ·  Junk sugars ·  Nicotine ·  Overeating ·  White bread

source:http://edu-center.org/, http://www.askdrsears.com/