correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body. 

Two (02) glass of water      - After waking up -  Helps activate internal organs  

One (01) glasses of water  - 30 minutes before meal - Help digestion  

One (01) glass of water      - Before taking a bath - Helps lower blood pressure

One (01) glass of water      - Before sleep  - To avoid stroke or heart attack 

source: email